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Our Yoga

Vibrant health is your birthright.  Our offerings nourish your body, mind and spirit.  Classes include 60 & 90 minute Bikram classes, Iron Yogi core strengthening, Yin Yoga and Meditation (Yoga Nidra).  Click “About Us” for detailed descriptions.
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change.  One class, one posture, one breath, one drop of sweat at a time”

~ Stacey Stier, Owner

Stacey teaching

Grapevine

Today's Classes

Arlington

Today's Classes

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This weekend the road to HAPPY leads to BYNT!

Friday, 4/29: Yoga Nidra with Jorina Petty, 6:45 to 7:30pm in Grapevine

Saturday, 4/30: FREE Yin Workshop and Class with Kathy Ketcham Ross, 11:15 to 12:45 in Arlington

Sunday, 5/1: Yoga Nidra with Stacey Stier-Herndon, 6:15 to 7pm in Arlington
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We're sending positive vibes out to BYNT Arlington Yogi Jacob Capelli, who will be competing this Saturday at Xtreme Knockout 30. Jacob has been part of the BYNT family since 2013, taking over 200 classes in the hot room.

We're proud to be part of Jacob's training regimen. He brings 100% effort and laser focus to the room. In the MMA ring he's Jacob "The Chainsaw" Capelli, in the studio he's a friendly, humble Yogi.

MMA Fans: Tickets are still available! Click the link below. When selecting tickets use the Fighter Code "Jacob Capelli".

xtremeknockout.com/
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From Our Students

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