Vibrant health is your birthright. Our offerings nourish your body, mind and spirit. Classes include 60 & 90 minute Bikram classes, Iron Yogi core strengthening, Yin Yoga and Meditation (Yoga Nidra). Click “About Us” for detailed descriptions.
Yoga is the perfect path to a lifetime of wellness. Our series is suitable for all ages and fitness levels. Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class. Our certified instructors will take great care of you!
You will be inspired by our dedicated team of certified instructors. Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
Yin Yoga is designed to passively stretch the deep connective tissue of the body, open and detox the joints, lengthen muscles, and calm minds. Yin yoga is excellent for athletes,…
Upcoming Yoga Nidra Sessions Arlington: Sunday, 5/1 – 6:15p to 7p led by Stacey Grapevine: Friday, 4/29 – 6:45p to 7:30p led by Jorina Details: Bring your mat and two…
Confused about Yoga Nidra? Not sure what it IS and what you DO? Yoga Nidra is an immensely powerful meditation technique and one of the easiest yoga practices to…