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Our Yoga

Vibrant health is your birthright.  Our offerings nourish your body, mind and spirit.  Classes include:

BIKRAM METHOD 60/90

INFERNO HOT PILATES

YIN YOGA

Click “About Us” for detailed descriptions.
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change.  One class, one posture, one breath, one drop of sweat at a time”

~ Stacey Stier, Owner

Stacey teaching

Grapevine

Today's Classes

Arlington

Today's Classes

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We can't even describe the sound from these chimes... it's like musical rain. During previous Sound Healing events Sundari walked around the room, ringing these magical chimes over every Yogi. It's so wonderful... you won't want it to end. You can literally feel you body becoming lighter (not a coincidence, as these chimes represent the element of Air).

Come tomorrow, Yin Yoga with Sound Therapy in Arlington, 10am... you'll see.

#bikramyoganorthtexas #yinwithsoundhealing #dontmissthemagic
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In case you were questioning taking time for yourself today...take the advice of Abraham Hicks...

"If we were standing in your physical shoes, that would be our dominant quest: Entertaining Yourself, pleasing Yourself, connecting with Yourself, being Yourself, enjoying Yourself, loving Yourself. Some say, “Well, Abraham you teach selfishness.” And we say, yes we do, yes we do, yes we do, because unless you are selfish enough to reach for that connection, you don’t have anything to give anyone, anyway. And when you are selfish enough to make that connection—you have an enormous gift that you give everywhere."
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From Our Students

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