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Our Yoga

Vibrant health is your birthright.  Our offerings nourish your body, mind and spirit.  Classes include 60 & 90 minute Bikram classes, Iron Yogi core strengthening, Yin Yoga and Meditation (Yoga Nidra).  Click “About Us” for detailed descriptions.
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change.  One class, one posture, one breath, one drop of sweat at a time”

~ Stacey Stier, Owner

Stacey teaching

Grapevine

Today's Classes

Arlington

Today's Classes

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Yogis, it's here!!! We're introducing INFERNO HOT PILATES to both BYNT Communities on July 4th! We are proud to be the FIRST STUDIO IN DFW to offer this class!

What IS Inferno Hot Pilates?

Inferno Hot Pilates (IHP) is a training system which combines Pilates principles with High Intensity Interval Training (HIIT). It’s an intense, full body workout including cardio work and muscle toning.

Benefits of Inferno Hot Pilates:
• Creates long lean muscle mass (not bulk)
• Burns fat
• Strengthens core muscles
• Improves circulation
• Increases flexibility
• Protects joints (zero impact)
• Improves overall health

IHP is a high-energy class performed in a heated room (95 degrees) with great music and a positive mindset: Do the best you can with the best you have… and your best is ALWAYS enough!
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Sending all kinds of positive thoughts and good juju with Catherine McCauley as she heads to Italy to compete in the World Championship of Yoga Sport!

We are so proud of you Cathy!!!! Thank you for being such a wonderful representation of the yoga and BYNT. We <3 you!
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From Our Students

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