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Our Yoga

Vibrant health is your birthright.  Our offerings nourish your body, mind and spirit.  Classes include:

BIKRAM METHOD 60/90

INFERNO HOT PILATES

YIN YOGA

Click “About Us” for detailed descriptions.
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change.  One class, one posture, one breath, one drop of sweat at a time”

~ Stacey Stier, Owner

Stacey teaching

Grapevine

Today's Classes

Arlington

Today's Classes

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Back by popular demand! We are pleased to announce Sundari will facilitate a Sound Healing Mediation in Arlington on April 28th.

The event will last two hours. The first 30 minutes will be an overview of sound healing, the rest of the workshop (90 minutes!) will be experiencing sound healing through the use of ancient instruments including Himalayan Singing Bowls, a Crystal Ruby-infused Singing bowl, a Crystal Lyre, a Pythagorean Monochord, Gongs, and more.

Sundari has been studying and using sound and light for over 20 years. Sound healing can be used for manifesting intended goals, both spiritual and material.

Sundari's passion in life is to alleviate suffering of the mind, body and spirit through sound healing. Her sound therapies restore balance, resonance and health. She believes sound healing can help each of us reach our fullest potential.
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ARL: Sound Healing Meditation with Sundari

April 28, 2018, 11:30am - April 28, 2018, 1:30pm

Back by popular demand! We are pleased to announce Sundari will facilitate a Sound Healing Mediation in Arlington on April 28th. The event will last two hours. The first 30 minutes will be an overview of sound healing, the rest of the workshop (90 minutes!) will be experiencing sound healing through the use of ancient instruments including Himalayan Singing Bowls, a Crystal Ruby-infused Singing bowl, a Crystal Lyre, a Pythagorean Monochord, Gongs, and more. Sundari has been studying and using sound and light for over 20 years. Sound healing can be used for manifesting intended goals, both spiritual and material. Sundari's passion in life is to alleviate suffering of the mind, body and spirit through sound healing. Her sound therapies restore balance, resonance and health. She believes sound healing can help each of us reach our fullest potential.

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Cold, rainy weather got you down? It's warm and cozy in the yoga room! Grab your slicker, we'll see you this evening.

TODAY IN ARLINGTON:
4:15pm - Bikram 60 with Denese V. Scott
5:30pm - Bikram 90 with Maria Spoolstra
7:15pm - Bikram 60 with Maria

#bikramyoganorthtexas
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