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Our Yoga

Vibrant health is your birthright.  Our offerings nourish your body, mind and spirit.  Classes include:

BIKRAM METHOD 60/90

INFERNO HOT PILATES

YIN YOGA

Click “About Us” for detailed descriptions.
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change.  One class, one posture, one breath, one drop of sweat at a time”

~ Stacey Stier, Owner

Stacey teaching

Grapevine

Today's Classes

Arlington

Today's Classes

Facebook

Congratulations to our SWEET and FUNNY Bikram and IHP teacher Maria Spoolstra on completing 1,000 Classes here at BYNT!! Maria is always a source of positive energy in the studio and has a big smile on her face. We are so lucky to have her as a part of our yoga family.

Welcome to the Eagle Club Maria! 🦅💜🦅 BYNT ❤️’s you!!
...

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Two more days! Sound Healing with Sundari this Saturday, 11:30 - 1:30. Walk ins welcome!

Benefits of Sound Healing and what you may experience:

Deepening of the meditation experience
Heightened perceptions and sensations in the body
Feeling more centered and balanced within
Deep profound relaxation
An enhanced sense of wellness
Improved sleep
Decrease in stress, anxiety and depression
Quiets mind chatter
Release of blocked emotions
...

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From Our Students

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