Class Descriptions

So many classes to choose from!

Class Descriptions:

Bikram 90 – The traditional 90 minute Bikram method series features 2 sets each of 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body, every class. We’ve been teaching this series in Grapevine since 2002, Arlington since 2011. We’ve witnessed countless lives changed, physical transformations, hearts and minds healed with/through this yoga. The hardest part is showing up! Once you are in the room and experience how AMAZING this yoga makes you feel, you’ll be back for more.
* All levels welcome. Heated.

Bikram 60 – A 60 minute version of the traditional Bikram class featuring the proven 26×2. Some postures practiced for 1 set only. Perfect for students with limited time.  This class offers a challenging cardio workout, the postures you love, and a phenomenal detox – all in 60 minutes!
* All levels welcome. Heated.

Inferno Hot Pilates (IHP) – Inferno Hot Pilates is a structured training system which combines Pilates principles with High Intensity Interval Training (HIIT).  It’s an intense, full body workout including cardio work and muscle toning.  IHP creates long lean muscle mass (not bulk), burns fat, strengthens core muscles and more.  It’s a high-energy, low-impact class with great music and a positive mindset.
* All levels welcome. Heated.

Silent 60 – Ahhh… the silent class. Back by popular demand, now officially part of our weekly schedule. This 60 minute classes features the traditional Bikram class with just one set each of the balancing series. Experience the calming silence as the instructor practices with you and only offers cues of “begin” and “change” for each posture in a quiet, low-light setting where deep meditation can be enjoyed. In this class you’ll understand the phrase “YOU are your own best teacher.”
* Experienced Bikram practitioners only. Not appropriate for 1st time students as no instruction is provided. Heated.

Yin – This 60 minute class is the perfect compliment to the “yang” practices of Bikram Yoga. Yin Yoga is designed to passively stretch the deep connective tissue of the body, open and detox the joints, lengthen muscles, and calm minds. This class features low lighting, soft music, long holds, and meditative breathing. Yin yoga is excellent for athletes, those recovering from injury, or anyone who just needs to slow down and enjoy deep relaxation…leaving you totally blissed out.
* All levels welcome. Not heated.