Sarah Aldridge

Sarah is Certified to teach the following BYNT Classes:

  • Bikram Method 60, 90 and Silent
  • Iron Yogi
  • Yin Yoga

How long have you been practicing Bikram Yoga?
I have been practicing since June 2013

When/Where did you graduate from teacher training?
I graduated from training July 17th in Puerto Morelos, Mexico

Why did you decide to become a teacher?
I decided to become a teacher because I saw how much the yoga helped people, and how amazingly happy they would be after doing it for a few days, weeks, months, etc. The glow on the faces of our students after their classes is inspiring and I have always wanted to help others achieve happiness and I felt being a teacher would be away I could share my love for this yoga with everyone else.

What is your favorite thing about teaching?
Seeing the growth from every student, and their determination to not give up. It’s a powerful sight to see.

What is your favorite quote?
“In the end we only regret the chances we didn’t take.”

Is there anything else?
Becoming a yoga teacher was something I didn’t think was in the cards for my life. And now that I have done the training and I am a yoga teacher, I don’t know why I was ever doing anything but yoga. It’s an amazing, powerful journey. I can’t wait to see you in the hot room!