Awkward Pose

Awkward Pose – This posture includes 3 parts.  It is excellent for toning the leg muscles and triceps muscles of the arms.  The knee, ankle, and hip joints receive great benefit from this pose.

  • Tones and strengthens legs and arms
  • Improves the strength of the muscles that support the joints at the knees, ankles and hips
  • Tones the abdominal muscles
  • Increases circulation to lower extremities