Awkward Pose – This posture includes 3 parts. It is excellent for toning the leg muscles and triceps muscles of the arms. The knee, ankle, and hip joints receive great benefit from this pose.
- Tones and strengthens legs and arms
- Improves the strength of the muscles that support the joints at the knees, ankles and hips
- Tones the abdominal muscles
- Increases circulation to lower extremities