Balancing Stick Pose

Balancing Stick – This posture is only 10 seconds but will make your heart rate feel like you just ran a few miles.  You’ll answer your own question, “Is yoga a good cardio workout?” with this pose.

  • Sends high speed blood pouring to the lower region of the heart
  • Helps to clean up the arteries and veins by stretching them deeply
  • Strengthens shoulders and legs
  • Tones the abdominal muscles
  • Lengthens the spine (like a human tug of war….your body is the rope)