Blowing in Firm Pose

Blowing in Firm Pose (Final Breathing Exercise) – You did it.  All you have to do now is breathe.  Listen carefully to the instructor, you probably have never breathed quite like this before.

  • Strengthens abs
  • Releases carbon dioxide from the lungs, cleaning them out
  • Increases elasticity of the lungs
  • Aids in digestions and circulation