Bow Pose

Bow Pose – This posture marks the end of the spine strengthening series so use your mental determination to finish up strong.  After this posture, you’ll begin to decrease the heart rate.

  • 360 degree flexion of the spine
  • Fights constipation
  • Stretches the front side muscles all over the body
  • Revitalizes spinal nerves by increasing circulation to the spine
  • Deep stretch of the abs