Camel Pose – You’re all warmed up now, its time to do the deepest back bend of the series. You’ve worked hard to get to this point, you can do it.
- Relieves back aches
- Stretches abdominal organs
- Stretches lower lung tissue
- Stretches the throat and glands in the throat
- Improves spine flexibility
- Deeply stretches chest and shoulder muscles
- Stretches thigh muscles