Head to Knee Pose

Head to Knee Pose – This posture helps treat and prevent sciatica.  You may notice a difference in range of motion between your right and left sides. This is not unusual; just do the best you can from where you are today.

  • Increases circulation to internal organs
  • Improves flexibility of the lower vertebrae
  • Stretches the sciatic nerve
  • Improves arm and abdominal strength