Pranayama Breathing – The PERFECT exercise to start your daily yoga practice. This deep breathing exercise fuels the body with oxygen and increases your lung capacity. Oxygen is the number one source of fuel for your body.
More oxygen = More energy.
- Stretches the muscles of the rib cage
- Stimulates circulation to “wake up” the muscles
- Calms you down and helps get you focused for class
- Loosens up tight neck and shoulders