Standing Head to Knee Pose – This is where class really gets interesting. Sometimes standing on your own two feet is hard enough. In this pose you’ll learn to stand and balance your body weight on one leg. Be patient and determined. It’s not easy which is why you will feel so accomplished with each millimeter of improvement you make in this pose.
- Strengthens the muscles that support your knee joint
- Stretches the back of the legs and the sciatic nerve
- Increases arm and abdominal strength