Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose – Prepare to feel slightly awkward here as you intentionally choke your throat.  Don’t worry; you’ll learn to breathe through your nose, which is a more calming breath anyway.

  • Massages the glands in the throat (thyroid and parathyroid)
  • Stretches the kidneys
  • Strengthens the abdominals
  • Stretches the back of the legs and spine
  • Sends blood to the brain