Standing Separate Leg Head to Knee Pose – Prepare to feel slightly awkward here as you intentionally choke your throat. Don’t worry; you’ll learn to breathe through your nose, which is a more calming breath anyway.
- Massages the glands in the throat (thyroid and parathyroid)
- Stretches the kidneys
- Strengthens the abdominals
- Stretches the back of the legs and spine
- Sends blood to the brain