Triangle Pose – Good news, you’ll be so focused on the details of this posture you won’t have time to think about what ever may be weighing on your mind. More good news, this posture designates the halfway marker of class.
- Improves flexibility of the hip joints
- Strengthens hip muscles
- Stretches back muscles
- Improves neck flexibility
- Provides rotation of the lower back vertebrae, improving lower back pain
- Trims the waistline
- Improves ankle flexibility and leg strength