REMINDER! Morning classes only on Monday, May 29th.
Thank you to our Yogis who participated in the 2017 Grapevine Feedback Survey! We appreciate the time invested and detail provided. Over the last few weeks, we reviewed the survey results against our own data including Attendance Analysis, ongoing Listen 360 Feedback and submissions to our firstname.lastname@example.org account.
We’re happy to report that the survey results, attendance data, and ongoing feedback sources are all in alignment (that’s not always the case!). Based on your feedback and preferences, we are making the following schedule changes:
Effective May 15th: ALL 5:30am classes Monday – Friday, will be Bikram 60. Wednesday, 7:30pm will be Bikram 60.
Effective June 1st: We will not offer Sunday 5pm IHP through the summer months
- Demographic of responders: The largest group of responders were Yogis that have been with BYNT for 6+ yrs, then 1-5 yrs and finally less than 1 yr.
- Ideal classes per week by type: Most desired class type: Bikram 60, followed by Bikram 90, Inferno Hot Pilates, and Yin.
- Value: We’re pleased that our community is “Extremely Satisfied” with the value provided for the price of membership/classes. We can’t ask for better than that.
- Front Desk: We’re so happy that you feel “Extremely Supported” by our Front Desk Team. They love you too!
- Fellow Student Support: Responses indicate you feel “Very supported and accepted” by fellow Yogis. That makes us SMILE.
- Cleanliness: Both the yoga room and public spaces were rated “Very Clean.”
- Improving your experience: We asked what changes would improve your experience at BYNT. There were a variety of answers from class times/types to retail, to community events and feedback on our amenities. The most common feedback was a request for more Bikram 60 classes.
- Recommend BYNT to a friend: 88% of our Yogis are “Very Likely” to recommend BYNT to a friend. Thank you for spreading the Yoga Love!
- Instructor Feedback: We appreciate your detailed responses on our instructors. Both positive and constructive feedback is necessary to continually improve our service!
- Additional questions: Your responses regarding Inferno Hot Pilates, Yin, workshop topics and specific class times were also closely reviewed.
- Gentle yoga postures
- Guided meditation
- Chanting at each chakra
- Aumming (or Omming) at each chakra
Happy Anniversary Bikram Yoga North Texas!
Today, February 2, 2017 marks our 15 year anniversary of the opening day of our Grapevine location.
I would like to take this opportunity to tell you all THANK YOU. It’s hard to believe I was in my 30’s when I started this yoga journey back in 1999. I am now in my 50’s. Many of you began practicing with us when we first opened our doors in 2002, some of you even practiced with us BEFORE we opened our doors when we were teaching in a temporary location in Hurst in 2001. WOW!!
I don’t know that I can put into words the gratitude that I have for the students and the staff of Bikram Yoga North Texas. Y’all have been my inspiration and my teachers. Without you there would be no BYNT.
Because of you I have grown as a yoga teacher, as a business owner and most importantly as a person. Y’all make me want to be better. You are an awesome community of people and I know that to have the honor to serve you requires that I continue to evolve, to take risks, to grow, to listen, be courageous, and to be vulnerable.
I am so blessed to have y’all in my life. I am blown away by the beauty of this community – your kindness, your open-mindedness, your compassion for others, your sense of humor, your integrity, your vulnerability, your courage, your strength, your “flexibility”, your discipline, your giving spirit, and your commitment.
If the whole world mirrored this community ….well, it would be a better world indeed. To me, y’all represent what is possible. To me, y’all are the truth about humanity. We care about each other, we enjoy each other’s company, we do the best we can and we believe that everyone else is doing their best too. We take the time to take care of ourselves (body, mind and spirit) and because we accept ourselves as we are, we’re able to accept others as they are. We know that we can’t change the whole world … but we believe that by changing ourselves, our whole world changes.
I LOVE living my life in this world we’ve created together. I am honored, blessed, grateful, humbled and so incredibly proud to have this community in my life.
Thank for the best 15 years of my life. Thank you for trusting me, thank you for teaching me, thank you for supporting Bikram Yoga North Texas, thank you for being who you are to each other. Just….THANK YOU.
We WILL have a big party later this year to celebrate together and I cannot wait.
As many of you already know, I recently attended a 10 day Silent Vipassana Meditation Retreat. Many of you have asked questions like “How did it go?” “What was it like?”, “Was it worth it?”. So I will attempt to summarize the biggest lessons I learned or that are now more deeply engrained. Attempting to summarize the total experience would require much more time and a lot more paper.
Let me start by saying Vipassana has been on my bucket list for a few years. But the truth is, I was never really committed to going until I actually committed to go. I liked the thought of going, but thinking and doing are world’s apart. Back in the fall of 2016, I had another moment of inspiration one day to look at the course schedule and consider, again, going to the course. I saw that the upcoming dates were all full and there was a “wait list”. So, I put my name on the wait list. It made me feel good to say “I tried” and it made me feel good that it wasn’t my fault that I couldn’t go, there was a wait list after all…haha. After I signed up for the waitlist, I forgot about it. Much to my surprise, I received an email on Dec 11th to inform me that there was an opening for me to attend Jan 4-15 Vipassana. I needed to respond by the 16th of December in order to secure my spot. YOINKS! I didn’t tell a soul until the evening of 15th, when I finally told Suzann. I was kind of freaked out. NOW, the ball was in my court. Will I say yes or will I say no? On December 16th I told my husband and asked if he would mind. Being the solid support system he is he said “Do it. If you want to do this, do it. Of course.” So I said “yes” on December 16th, still part of me hoping that they might say I was too late and my spot was taken. I know, madness right? haha.
This next bit of information may give you insight as to my state of mind prior to leaving January 4th. On Christmas Eve I received word that a dear friend of mine had unexpectedly passed away. He was 52. I found out later in December that the funeral would be held January 7th. So now, I needed to decide to go to Vipassana and miss the funeral or cancel my reservation for Vipassana to attend the funeral. That decision messed with my mind, leading up to the Vipassana and particularly while I was at the Vipassana the day of the funeral, wondering if I had made the wrong choice – a choice I would deeply regret. An update on that later.
Here are some of my big lessons from Vipassana. None of these things are new concepts, I already understood these things intellectually. However, “getting it” experientially engrained the lessons much more deeply.
Time is Relative – Before going to Vipassana it often seemed there weren’t enough hours in the day. BEING in Vipassana time ticked by at a turtle’s pace. 10 days felt like weeks. Perhaps if I powerfully choose to be present to each moment I’m in in my “normal” life, I won’t wonder so much “where did all my time go?” There were periods of time in Vipassana when I wasn’t focused on how slow time was ticking, I was simply present – tuned in, tapped in, energized and in the flow. And many times I simply wasn’t. I’m committed to increasing the amount of time I spend being truly present to what ever my current reality is. Any moment, every moment, can be a meditative experience if I intend it to be.
This also will change – At first glance this sounds like another way to say “This too shall pass”. But, for me, “This too shall pass” always feels like something to remind myself of when life is hard and certainly not when life is good. But the truth is, life isn’t either all good or all bad, all easy or all hard. It’s all of that and it’s always changing. Life is life. It’s the law of nature that everything is arising and passing, arising and passing. Observe it all, attach to none of it….this also will change.
Craving and Aversion are the source of my suffering – What is is what is. (click button below to continue reading…) Read More
Striking a Balance with Yin Yoga
by BYNT Instructor, Christina Bartha
Envision a peaceful experience filled with calm tranquility. Imagine feeling total acceptance of yourself and others. Picture your body and mind being open to any possibility. Welcome to Yin Yoga! The BYNT Team was pleased to add this healing practice to our offerings earlier this year.
Yin is a series of long, slow postures that targets the connective tissues that lie beneath your muscles. Long hold times in Yin poses allow you to gently stress hard-to-reach connective tissues including ligaments, cartilage, and fascia. In turn, you’ll gain flexibility and joint mobility. Cyclists and other athletes may find that regular Yin practice opens up their hips, pelvis, and lower spine. Older adults may find restored mobility of the joints and range of motion that often decrease with age. Yin is also the perfect complement to the Bikram Method and will likely strengthen your practice.
The benefits of balance:
In addition to the many physical benefits of Yin, there are also elements of the practice that encourage mindfulness, stress reduction, and overall calmness. Yin is practiced in a dimly lit room with soft, soothing music playing in the background. This peaceful environment allows you to slow down your fast paced, demanding lifestyle. In Yin, the goal is remain still and passive in poses, no muscle effort or specific form required. This in itself is a challenge, especially if you are used to a yang lifestyle and physical practice.
One of the great benefits of Yin is the opportunity to create balance not only in your yoga practice, but in all aspects of your life. The two facets of existence – yin and yang – do not exist without one another. Through regular Yin and Bikram practice, you can strike a balance between your yin and yang sides.
Yin Yoga is offered at both BYNT studios by Certified Yin Instructors:
- Grapevine: 8:30am Sunday, 6:15pm Tuesday, 7:30pm Thursday
- Arlington: 5pm Sunday, 7:00pm Wednesday
- For your comfort and convenience, yoga blocks are provided.
Additional Yin resources include books by two Yin pioneers:
- Yin Yoga Principles and Practices by Paul Grilley
- Complete Guide to Yin Yoga by Bernie Clark
Yoga Nidra is a guided “sleep-based” meditation that uses awareness and breath techniques to take you into a state between waking and sleeping. In this state of being the physical body restores itself and it interrupts the process by which we engage our thoughts. You are not “doing” meditation, you are “in” meditation.
- CLICK HERE for Yoga Nidra with Liam Gillen
- CLICK HERE for Yoga Nidra with Radha
- CLICK HERE for Yoga Nidra with John Vosler
- CLICK HERE for Yoga Nidra with Nirali
Has it been a while (too long?) since you’ve sweated with us?? Your mat misses you, and we do too!
Time to get BACK ON THE MAT!
If you haven’t practiced with us in six months or longer… a lot has changed at Bikram Yoga North Texas!
- We now offer 60 and 90 minute Bikram Method classes, Yin Yoga, Inferno Hot Pilates and more.
- There are many events coming up and underway. Don’t miss out on the fun!
OFFER: Returning Yogi Special
WHO’S ELIGIBLE: BYNT students who have not practiced in six months or longer
PRICE: $69 for one month of unlimited yoga
HOW TO PURCHASE: Online or at the front desk of either studio.Returning Yogi Special