• ARLINGTON 4629 S Cooper St #101
  • GRAPEVINE 240 North Main St

What’s New

BYNT Poses for Paws Aug 26th

Grapevine Event

BYNT Poses for Paws 2017

Join us as we combine our two passions: YOGA and DOGS!

August 26th from 12-2pm at the Grapevine Studio.

* We will have rescue dogs in the room with us during Yin! Snuggles, sniffs and licks expected.
* FREE come & go community event. Completely casual – stay a few minutes or stay the whole time.
* Meet and Greet in our lobby with additional rescue dogs and their foster parents.
* Not in the market for a dog right now? Come give some love and/or a donation to these special dogs in need.
* Adoption details and more info on Allie’s Haven: www.allieshaven.org


BYNT Celebrates 15 Years, 2/2/2002 to 2/2/2017


15 Yr Logo

Happy Anniversary Bikram Yoga North Texas!

Today, February 2, 2017 marks our 15 year anniversary of the opening day of our Grapevine location.

I would like to take this opportunity to tell you all THANK YOU.  It’s hard to believe I was in my 30’s when I started this yoga journey back in 1999.  I am now in my 50’s.  Many of you began practicing with us when we first opened our doors in 2002, some of you even practiced with us BEFORE we opened our doors when we were teaching in a temporary location in Hurst in 2001.  WOW!!

I don’t know that I can put into words the gratitude that I have for the students and the staff of Bikram Yoga North Texas.  Y’all have been my inspiration and my teachers.  Without you there would be no BYNT.

Because of you I have grown as a yoga teacher, as a business owner and most importantly as a person.  Y’all make me want to be better.  You are an awesome community of people and I know that to have the honor to serve you requires that I continue to evolve, to take risks, to grow, to listen, be courageous, and to be vulnerable.

I am so blessed to have y’all in my life.  I am blown away by the beauty of this community – your kindness, your open-mindedness, your compassion for others, your sense of humor, your integrity, your vulnerability, your courage, your strength, your “flexibility”, your discipline, your giving spirit, and your commitment.

If the whole world mirrored this community ….well, it would be a better world indeed.  To me, y’all represent what is possible.  To me, y’all are the truth about humanity.  We care about each other, we enjoy each other’s company, we do the best we can and we believe that everyone else is doing their best too.  We take the time to take care of ourselves (body, mind and spirit) and because we accept ourselves as we are, we’re able to accept others as they are.   We know that we can’t change the whole world … but we believe that by changing ourselves, our whole world changes.

I LOVE living my life in this world we’ve created together.  I am honored, blessed, grateful, humbled and so incredibly proud to have this community in my life.

Thank for the best 15 years of my life.  Thank you for trusting me, thank you for teaching me, thank you for supporting Bikram Yoga North Texas, thank you for being who you are to each other.  Just….THANK YOU.

We WILL have a big party later this year to celebrate together and I cannot wait.

Happy Anniversary.

Love y’all,

Lessons from Vipassana, by Stacey Stier


As many of you already know, I recently attended a 10 day Silent Vipassana Meditation Retreat.  Many of you have asked questions like  “How did it go?”  “What was it like?”, “Was it worth it?”.  So I will attempt to summarize the biggest lessons I learned or that are now more deeply engrained.  Attempting to summarize the total experience would require much more time and a lot more paper.

Let me start by saying Vipassana has been on my bucket list for a few years.  But the truth is, I was never really committed to going until I actually committed to go.  I liked the thought of going, but thinking and doing are world’s apart.  Back in the fall of 2016, I had another moment of inspiration one day to look at the course schedule and consider, again, going to the course.  I saw that the upcoming dates were all full and there was a “wait list”.  So, I put my name on the wait list.  It made me feel good to say “I tried” and it made me feel good that it wasn’t my fault that I couldn’t go, there was a wait list after all…haha.   After I signed up for the waitlist, I forgot about it.  Much to my surprise, I received an email on Dec 11th to inform me that there was an opening for me to attend Jan 4-15 Vipassana.  I needed to respond by the 16th of December in order to secure my spot.  YOINKS!  I didn’t tell a soul until the evening of 15th, when I finally told Suzann.  I was kind of freaked out.  NOW, the ball was in my court.  Will I say yes or will I say no?  On December 16th  I told my husband and asked if he would mind.  Being the solid support system he is he said “Do it.  If you want to do this, do it. Of course.” So I said “yes” on December 16th, still part of me hoping that they might say I was too late and my spot was taken.  I know, madness right?  haha.

This next bit of information may give you insight as to my state of mind prior to leaving January 4th.  On Christmas Eve I received word that a dear friend of mine had unexpectedly passed away.  He was 52. I found out later in December that the funeral would be held January 7th.   So now, I needed to decide to go to Vipassana and miss the funeral or cancel my reservation for Vipassana to attend the funeral.  That decision messed with my mind, leading up to the Vipassana and particularly while I was at the Vipassana the day of the funeral, wondering if I had made the wrong choice – a choice I would deeply regret.  An update on that later.

Here are some of my big lessons from Vipassana.  None of these things are new concepts, I already understood these things intellectually.  However, “getting it” experientially engrained the lessons much more deeply.

Time is Relative – Before going to Vipassana it often seemed there weren’t enough hours in the day.  BEING in Vipassana time ticked by at a turtle’s pace.  10 days felt like weeks.  Perhaps if I powerfully choose to be present to each moment I’m in in my “normal” life, I won’t wonder so much “where did all my time go?”  There were periods of time in Vipassana when I wasn’t focused on how slow time was ticking, I was simply present – tuned in, tapped in, energized and in the flow.  And many times I simply wasn’t.  I’m committed to increasing the amount of time I spend being truly present to what ever my current reality is.  Any moment, every moment, can be a meditative experience if I intend it to be.

This also will change – At first glance this sounds like another way to say “This too shall pass”.  But, for me, “This too shall pass” always feels like something to remind myself of when life is hard and certainly not when life is good.  But the truth is, life isn’t either all good or all bad, all easy or all hard.  It’s all of that and it’s always changing.  Life is life.  It’s the law of nature that everything is arising and passing, arising and passing.  Observe it all, attach to none of it….this also will change.


Craving and Aversion are the source of my suffering – What is is what is.  (click button below to continue reading…) Read More

BYNT Article – Striking a Balance with Yin Yoga


Striking a Balance with Yin Yoga

by BYNT Instructor, Christina Bartha

Envision a peaceful experience filled with calm tranquility. Imagine feeling total acceptance of yourself and others. Picture your body and mind being open to any possibility. Welcome to Yin Yoga! The BYNT Team was pleased to add this healing practice to our offerings earlier this year.

Yin is a series of long, slow postures that targets the connective tissues that lie beneath your muscles. Long hold times in Yin poses allow you to gently stress hard-to-reach connective tissues including ligaments, cartilage, and fascia. In turn, you’ll gain flexibility and joint mobility. Cyclists and other athletes may find that regular Yin practice opens up their hips, pelvis, and lower spine. Older adults may find restored mobility of the joints and range of motion that often decrease with age. Yin is also the perfect complement to the Bikram Method and will likely strengthen your practice.

The benefits of balance:

In addition to the many physical benefits of Yin, there are also elements of the practice that encourage mindfulness, stress reduction, and overall calmness. Yin is practiced in a dimly lit room with soft, soothing music playing in the background. This peaceful environment allows you to slow down your fast paced, demanding lifestyle. In Yin, the goal is remain still and passive in poses, no muscle effort or specific form required. This in itself is a challenge, especially if you are used to a yang lifestyle and physical practice.

One of the great benefits of Yin is the opportunity to create balance not only in your yoga practice, but in all aspects of your life.  The two facets of existence – yin and yang – do not exist without one another. Through regular Yin and Bikram practice, you can strike a balance between your yin and yang sides.

Yin Yoga is offered at both BYNT studios by Certified Yin Instructors:

  • Grapevine: 8:30am Sunday, 6:15pm Tuesday, 7:30pm Thursday
  • Arlington: 5pm Sunday, 7:00pm Wednesday
  • For your comfort and convenience, yoga blocks are provided.

Additional Yin resources include books by two Yin pioneers:

  • Yin Yoga Principles and Practices by Paul Grilley
  • Complete Guide to Yin Yoga by Bernie Clark

Yoga Nidra Information and Resources


Yoga Nidra is a guided “sleep-based” meditation that uses awareness and breath techniques to take you into a state between waking and sleeping.  In this state of being the physical body restores itself and it interrupts the process by which we engage our thoughts.  You are not “doing” meditation, you are “in” meditation.

Through a unique combination of alert awareness and profound relaxation, Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha state. Here, you simultaneously access the power of the logical left-brain and the intuitive right brain to align the sympathetic and parasympathetic nervous systems back to homeostasis.
The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding. With focused attention and an abiding trust in the process, unconsciously held obstructions and energetic blockages are released, freeing you to actualize your intentions.
 Below are links to several Yoga Nidra’s from the Amrit Yoga Institute.  We recommend daily practice, morning or at bedtime are great, but any time is a perfect time for Yoga Nidra.
Lie down in a comfortable position and where you won’t be disturbed.  Rest back and enjoy.

amrit certification logo

Returning Yogi Special – $69 for One Month Unlimited Yoga

Yoga Special

Get On Your Mat

Has it been a while (too long?) since you’ve sweated with us??  Your mat misses you, and we do too!

Time to get BACK ON THE MAT!

If you haven’t practiced with us in six months or longer… a lot has changed at Bikram Yoga North Texas!

  • We now offer 60 and 90 minute Bikram Method classes, Yin Yoga, Inferno Hot Pilates and more.
  • There are many events coming up and underway.  Don’t miss out on the fun!

OFFER: Returning Yogi Special

WHO’S ELIGIBLE: BYNT students who have not practiced in six months or longer

PRICE: $69 for one month of unlimited yoga

HOW TO PURCHASE: Online or at the front desk of either studio.

Returning Yogi Special