Join us for a FREE, 30 minute Guided Meditation led by Michael Gadway.
- Dates: Sunday, January 14th and Sunday, January 28th
- Time: 5pm to 5:3opm
- Location: Bikram Yoga North Texas Grapevine
- Bring: cushion, bolster or blanket for comfortable seating
These sessions are ideal for those who are interested in meditation but still working on establishing a meditation practice. Breath and posture cues are provided, as well as visualization techniques.
CLICK HERE to register for January 14th.
CLICK HERE to register for January 28th.