IHP + Weights & Bands: 10/20, 10/26, 11/3

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The feedback we’ve received on IHP Power Up with weights has been fantastic!  Two main points: you’re sore (good thing) and you want more!

We’ve added more IHP Power Up classes to the October schedule. Grab your spot today by signing up online, through our BYNT App, or at the front desk.

This class is suitable for everyone – variations are given for each exercise. You can use weights and bands all of the time, some of the time, or none of the time.  The addition of weights and bands increase tension, making your work during class more efficient and effective. Meaning – more RESULTS.

  • Sunday, Oct 20th at 11:15am
  • Saturday, Oct 26th at 8:30am
  • Sunday, Nov 3 at 11:15am

Posture Clinic with Stacey, Nov 2nd

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Know better = do better. Posture Clinic is the perfect opportunity to expand your understanding of the series and get more results from your practice. Stacey Stier, Owner of BYNT and the most senior Bikram Method Instructor in DFW, will talk about the WHY and HOW of the poses. We will start with Locust Pose.

CLICK HERE to register.

Registration: $30.  BYNT Annual Members and Monthly Auto Pay Members: $20