Energy By Design™is an experiential, skills-based Chakra Workshop designed to help participants understand, sense, and consciously work with their energy system in daily life. Rather than treating chakras as abstract concepts, this workshop emphasizes direct experience—how energy moves, organizes, and responds within the body, breath, voice, and awareness.

WHAT YOU’LL EXPERIENCE

• A clear, grounded understanding of the chakra system as a living design
• Guided practices to feel and recognize energetic shifts
• Interactive, hands-on exercises to develop sensitivity, discernment, and self-regulation
• Practical tools that can be applied immediately for balance, clarity, and vitality
• A supportive group environment that encourages embodied learning.

This is not a passive lecture. Participants will be seated in chairs and moving throughout the space during practice sessions. The workshop is designed to keep you awake, alert, and engaged through active participation, guided inquiry, breathwork, and sound-based practices.

WHAT TO WEAR and BRING

Participants are encouraged to wear loose, comfortable clothing, stay well hydrated, and arrive awake, alert, and ready to step inas conscious explorers of their inner landscapes.

INTEGRATION  TAKE-HOME SUPPORT 

Participants will receive daily practice handouts to support continued integration beyond the workshop. Practices are simple, effective, and easy to incorporate into everyday life. 
 
A 15-minute break will be provided for tea, light refreshments, and restroom use.

ABOUT THE FACILITATOR – Sundari Allampudi 
Sundari’s work bridges intuition with structure, blending mysticism with grounded application. Her approach is informed by decades of experiential study in sound, resonance, and subtle-energy systems. 
 
Her training includes Sound Healing with Jonathan Goldman; Therapeutic Gong Meditations with Yogi Mehtab; Holographic Sound Healing with Dr. Paul Hubbert; and Healing with Information / Informational Medicine with Dr. Maria Sagi (Budapest). 
 
Her teaching style is clear, experiential, and empowering, supporting participants in developing fluency in their own energetic language.