Safety and Reminders
Bikram Yoga is challenging for everyone. Work to your personal edge, listen to your body and appreciate what you CAN do each day. Trust your inner wisdom. If you need to rest, that’s okay. Stand still or sit down and catch your breath. Try again as soon as you feel ready. Think of each class as a diagnostic tool to help you gain insight about yourself and your habits. You’ll quickly gain a deeper understanding of how what you eat, drink, how much you sleep, and about how emotional stress is impacting you. This information is quite helpful and assists with the desire to change habits. Please don’t use that information as a weapon to beat yourself up with. Knowledge is power. It’s ALL good.
Your body and mind will acclimate very quickly to the hot, humid environment of Bikram Yoga. Be patient with yourself. Do the best you can each class and know that you’re getting stronger and improving your endurance each time you take class.
Take your second class within 24 hours of your first class. The second class will help you alleviate muscle soreness and will show you how quickly you will adjust to the environment. Take a MINIMUM of 10 classes your first month. Yoga creates balance in your bodily functions and in your mood. The more consistent you are in your practice, the more energized and peaceful you feel in your day-to-day life.
The time is NOW
Pick any class time on our schedule at either location and get started today. You can register for class at the studio or save yourself some time and register online. We’re here to support you every step along the way. SO much is available to you here, come and get it.