Denese is Certified to teach the following BYNT Classes:
- Bikram Method 60, 90 and Silent
- Yin Yoga
Hi! I’m Denese. I started as a member of the front desk team and then became a certified teacher for BYNT!
My Bikram Yoga journey began in January 2012 when I took my first Bikram Yoga class. Before taking my first class I had dabbled in other forms of yoga, or “calisthenics” as Bikram calls them, but nothing compares to this yoga. I can remember my first class. I recall how I felt during the class and after the class. What I remember most is being excited about the opportunity to come back the next day. Each time I enter the room I fall in love all over again. After three months of practicing I completed my first 60 day challenge, and I haven’t looked back.
I get so excited when I talk about Bikram yoga and how much it has changed my life! It has honestly been one of the very best decisions I’ve ever made. The greatest surprise for me has been witnessing the evolution of what I’ve learned in the yoga room become applicable to my life beyond the yoga room. There’s so much to learn and discover in this practice. It begins with walking into a heated room with the willingness to spend 90 minutes on you.
I am fortunate to be a part of the BYNT team! I love this yoga community! The teachers, the staff and yogis are the absolute best!!