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Yoga Helps Relieve Symptoms of Anxiety and Depression

Mercedes tried yoga because of a friend’s encouragement. She stayed with yoga because it helped her manage her anxiety and depression.

Discover how yoga can help you! Click below to sign up for our Introductory Month Unlimited – just $39 for 30 days of unlimited classes.

You could have an experience like Mercedes – something ignited in her. She felt strong, powerful, and in control for the first time in a long time. Yoga is medicine and heals the body (and mind) from the inside out.  Sign up today to get on your path to healing.

Step on the path to your next best self.
1) Grab an Intro Month, 2) book a class, 3) feel awesome.
We look forward to seeing you soon.