Yoga Helps Relieve Symptoms of Anxiety and Depression
Mercedes tried yoga because of a friend’s encouragement. She stayed with yoga because it helped her manage her anxiety and depression.
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You could have an experience like Mercedes – something ignited in her. She felt strong, powerful, and in control for the first time in a long time. Yoga is medicine and heals the body (and mind) from the inside out. Sign up today to get on your path to healing.