Eagle Pose – This posture is the most “pretzel like” yoga pose of the entire series. Just do the best you can with it. The purpose of the pose is to increase circulation, thereby mobility, of the major joints of your skeletal system. Don’t worry if it takes you several classes to understand this one, you have the rest of your life.
- Strengthens back muscles
- Stimulates circulation to the ankles, knees, hips, elbows, wrists and shoulder joints, improving joint health and mobility