Awkward Pose – This posture includes 3 parts. It is excellent for toning the leg muscles and triceps muscles of the arms. The knee, ankle, and hip joints receive great benefit from this pose.
– Tones and strengthens legs and arms
– Improves the strength of the muscles that support the joints at the knees, ankles and hips
– Tones the abdominal muscles
– Increases circulation to lower extremities
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.