Standing Separate Leg Stretching Pose – The previous 3 postures loosened up tension in the muscles in the back of the legs, this posture is the cherry on top.
- Sends blood to the brain, without having to stand on your head
- Stretches all the muscles on the back of the body
- Improves flexibility of the hip and ankle joints
- Strengthens thigh and arm muscles
- Lengthens the spine