Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose – The previous 3 postures loosened up tension in the muscles in the back of the legs, this posture is the cherry on top.

  • Sends blood to the brain, without having to stand on your head
  • Stretches all the muscles on the back of the body
  • Improves flexibility of the hip and ankle joints
  • Strengthens thigh and arm muscles
  • Lengthens the spine