Locust Pose

Locust Pose – We’ll be honest, this posture seems quite strange and nearly impossible at first.  Keep trying; you’ll be amazed with how quickly you’ll improve.

  • Strengthens and tones buttocks
  • Increases upper back and upper body strength
  • Relieves joint and muscles tension in wrists, elbows and bicep muscles
  • Improves flexibility of neck and upper back