Cobra Pose – This is the first of four back bending postures performed lying on your belly. If you came to yoga to heal or maintain the health of your spine then you will not want to miss these spine-strengthening poses.
– Relieves back pain
– Realigns vertebra (particularly lower back)
– Strengthens muscles that support the spine
– Massages internal organs
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.