Sit-up – The sit up is performed multiple times during the floor series. It’s a great “pick-me-up” to keep your energy flowing as you finish up class. Pay attention to your form, this is a quick exercise.
– Strengthens and tones the abs
– Invigorates the body
– Increases spine flexibility
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.