Spine Twisting Pose

Spine Twisting Pose – You may feel a little bit like a pretzel again in this posture but you’re all warmed up and much more flexible now than when you started class.  Hang in there; this is your last posture.

  • Increases circulation to the spinal nerves by twisting the spine
  • Stretches the IT Band in the leg
  • Improves elasticity of the spine
  • Opens the hip joints
  • Calms the nervous system