Spine Twisting Pose – You may feel a little bit like a pretzel again in this posture but you’re all warmed up and much more flexible now than when you started class. Hang in there; this is your last posture.
- Increases circulation to the spinal nerves by twisting the spine
- Stretches the IT Band in the leg
- Improves elasticity of the spine
- Opens the hip joints
- Calms the nervous system