Stretching Pose – You can fire your therapist once you meet this posture. This stretch is intense, takes time, but is worth the total release you will feel when it’s over.
– Deeply stretches the muscles on the back side of the legs and hips
– Strengthens the thigh and arm muscles
– Stretches the achilles tendon
– Lengthens the muscles that support the spine
THE ORIGINAL HOT YOGA
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.