Head to Knee Pose – This posture helps treat and prevent sciatica. You may notice a difference in range of motion between your right and left sides. This is not unusual; just do the best you can from where you are today.
– Increases circulation to internal organs
– Improves flexibility of the lower vertebrae
– Stretches the sciatic nerve
– Improves arm and abdominal strength
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.