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Head to Knee

Head to Knee Pose – This posture helps treat and prevent sciatica. You may notice a difference in range of motion between your right and left sides. This is not unusual; just do the best you can from where you are today.

– Increases circulation to internal organs
– Improves flexibility of the lower vertebrae
– Stretches the sciatic nerve
– Improves arm and abdominal strength

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THE ORIGINAL HOT YOGA

Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.

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240 N Main St
Grapevine, TX 76051
817-416-9642
info@bikramyoganorthtexas.com

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Close Menu
  • Teacher Trainings
    • Teacher Training (Fall 2025)
    • Yin Teacher Training (April 2025)
  • Class Info
    • Class Schedule
    • Rates
    • Sound Healing
  • About
    • Our Team
    • Our Method
    • The Postures
    • Class Descriptions
    • Referral Rewards
    • Testimonials
  • NEW
  • Location
  • Contact Us
  • GRAPEVINE 240 North Main St
  • INTRO: 3 WEEKS FOR $49
  • BYNT Members Only VOD
  • twitter
  • facebook
  • instagram