Spine Twisting Pose – You may feel a little bit like a pretzel again in this posture but you’re all warmed up and much more flexible now than when you started class. Hang in there; this is your last posture.
– Increases circulation to the spinal nerves by twisting the spine
– Stretches the IT Band in the leg
– Improves elasticity of the spine
– Opens the hip joints
– Calms the nervous system
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.