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  • GRAPEVINE 240 North Main St
  • INTRO: 3 WEEKS FOR $30
Bikram Yoga North Texas
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    • May 2020 Re-Opening Info
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Spine Twisting Pose

Spine Twisting Pose – You may feel a little bit like a pretzel again in this posture but you’re all warmed up and much more flexible now than when you started class. Hang in there; this is your last posture.

– Increases circulation to the spinal nerves by twisting the spine
– Stretches the IT Band in the leg
– Improves elasticity of the spine
– Opens the hip joints
– Calms the nervous system

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THE ORIGINAL HOT YOGA

Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.

GRAPEVINE

240 N Main St
Grapevine, TX 76051
817-416-9642
info@bikramyoganorthtexas.com
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© 2021 Bikram Yoga North Texas.

  • About
    • Our Team
    • Our Method
    • The Postures
    • Class Descriptions
  • COVID19 and Re-Opening Info
    • May 2020 Re-Opening Info
    • COVID 19 FAQs
  • Class Info
    • Class Schedule
    • Rates
  • Locations
    • Grapevine
  • What’s New
  • Contact Us
  • GRAPEVINE 240 North Main St
  • INTRO: 3 WEEKS FOR $30