Spine Twisting Pose – You may feel a little bit like a pretzel again in this posture but you’re all warmed up and much more flexible now than when you started class. Hang in there; this is your last posture.
– Increases circulation to the spinal nerves by twisting the spine
– Stretches the IT Band in the leg
– Improves elasticity of the spine
– Opens the hip joints
– Calms the nervous system