Camel Pose – You’re all warmed up now, its time to do the deepest back bend of the series. You’ve worked hard to get to this point, you can do it.
– Relieves back aches – Stretches abdominal organs – Stretches lower lung tissue – Stretches the throat and glands in the throat – Improves spine flexibility – Deeply stretches chest and shoulder muscles – Stretches thigh muscles
