Camel Pose – You’re all warmed up now, its time to do the deepest back bend of the series. You’ve worked hard to get to this point, you can do it.
– Relieves back aches
– Stretches abdominal organs
– Stretches lower lung tissue
– Stretches the throat and glands in the throat
– Improves spine flexibility
– Deeply stretches chest and shoulder muscles
– Stretches thigh muscles