Half Tortoise Pose – It’s time to stretch out after all that back bending. Congratulations, you’re in the home “stretch”.
– Releases tension in the neck and shoulders
– Increases blood flow to the brain
– Lengthens the spine
– Promotes relaxation of the nervous system
– Stretches the hip muscles
THE ORIGINAL HOT YOGA
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.