Fixed Firm Pose – Calling all athletes and weekend warriors. Never skip this posture. This pose is known as the “Healer of the Knees”. You don’t have to be able to complete the full expression of this posture to receive benefit, all you have to do is try and do as much as you can today.
– Increases circulation to the knee and ankle joints and releases synovial fluid in the joint. This pose is like putting WD-40 on your rusty hinges.
– Stretches your front side from toes to elbows.