Fixed Firm Pose – Calling all athletes and weekend warriors. Never skip this posture. This pose is known as the “Healer of the Knees”. You don’t have to be able to complete the full expression of this posture to receive benefit, all you have to do is try and do as much as you can today.
– Increases circulation to the knee and ankle joints and releases synovial fluid in the joint. This pose is like putting WD-40 on your rusty hinges.
– Stretches your front side from toes to elbows.
THE ORIGINAL HOT YOGA
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.