Bow Pose – This posture marks the end of the spine strengthening series so use your mental determination to finish up strong. After this posture, you’ll begin to decrease the heart rate.
– 360 degree flexion of the spine
– Fights constipation
– Stretches the front side muscles all over the body
– Revitalizes spinal nerves by increasing circulation to the spine
– Deep stretch of the abs
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.