Half Moon Pose (with Backbend) – In this posture you begin to stretch the spine and right away you’ll notice an improvement of energy as pressure in the spine is released.
– Strengthens legs and tones the buttocks
– Stretches and strengthens abdominals, trimming the waistline
– Strengthens and stretches shoulder and back muscles
THE ORIGINAL HOT YOGA
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.