Pranayama Breathing – The PERFECT exercise to start your daily yoga practice. This deep breathing exercise fuels the body with oxygen and increases your lung capacity. Oxygen is the number one source of fuel for your body.
More oxygen = More energy.
– Stretches the muscles of the rib cage
– Stimulates circulation to “wake up” the muscles
– Calms you down and helps get you focused for class
– Loosens up tight neck and shoulders
THE ORIGINAL HOT YOGA
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.