Standing Bow Pulling Pose – You may see some fellow students doing the standing splits in this posture. Don’t worry: you don’t have to be able to do the splits to receive benefit from this incredible posture.
– Improves the elasticity of the rib cage
– Bends the spine backwards to strengthen the muscles that support it
– Stretches the abdominals, shoulders and chest muscles
– Deeply stretches the back of the standing leg and the front of the kicking leg
– Firms the buttock muscles