Standing Separate Leg Head to Knee Pose – Prepare to feel slightly awkward here as you intentionally choke your throat. Don’t worry; you’ll learn to breathe through your nose, which is a more calming breath anyway.
– Massages the glands in the throat (thyroid and parathyroid)
– Stretches the kidneys
– Strengthens the abdominals
– Stretches the back of the legs and spine
– Sends blood to the brain
Bikram Yoga North Texas was established in 2002. We are independently owned and operated. We are not a Bikram franchisee nor financially obligated to Bikram Yoga Inc. headquarters. Bikram Yoga is challenging, energizing, fun, and worth every drop of sweat. We’ll see you soon.