Standing Separate Leg Stretching Pose – The previous 3 postures loosened up tension in the muscles in the back of the legs, this posture is the cherry on top.
– Sends blood to the brain, without having to stand on your head
– Stretches all the muscles on the back of the body
– Improves flexibility of the hip and ankle joints
– Strengthens thigh and arm muscles
– Lengthens the spine