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Our Yoga

Vibrant health is your birthright. Our offerings nourish your body, mind and spirit. Classes include:
BIKRAM METHOD 60/90
INFERNO HOT PILATES
YIN YOGA
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change. One class, one posture, one breath, one drop of sweat at a time.”

~ Stacey Stier, Owner

Today’s Classes

Arlington

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Today’s Classes

Grapevine

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Latest News

November 27, 2018 in Uncategorized

Yoga Wheel Workshop Jan 5th

  Join us for a Wheel Workshop led by Eugene Sabala Date: Saturday, Jan 5th Time: 11:30am to 1pm Price: $30 Early Bird through 12/29, $40 Dec 30th through Jan…
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October 3, 2018 in Teacher Training

Inferno Hot Pilates Teacher Training, January 11th-13th 2019 at BYNT

Join Master Teacher Gabi Walters for Hot Pilates Teacher Training at BYNT! Click here to register!  Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates…
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October 3, 2018 in Teacher Training

Sterling 26&2 Training at BYNT, Spring 2019!

Sterling 26&2 Teacher Training at BYNT - Coming Feb 2019! CLICK HERE TO APPLY! The Sterling Method of yoga instruction sets our training apart from the others. At Sterling, we…
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From Our Students

Love this place! Teachers are great, the studio is always clean and there is a great atmosphere.

J.T.

The instructor are very professional. I feel one thing rather Instructor staying on one place they Should help students to correct the postures.

S.B.
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