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Our Yoga

Vibrant health is your birthright. Our offerings nourish your body, mind and spirit. Classes include:
BIKRAM METHOD 60/90
INFERNO HOT PILATES
YIN YOGA
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change. One class, one posture, one breath, one drop of sweat at a time.”

~ Stacey Stier, Owner

Today’s Classes

Arlington

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Today’s Classes

Grapevine

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Latest News

June 21, 2019 in Schedule Announcement

Final Day of Classes in Arlington, Saturday June 29th

Time has flown.  Our lease for the BYNT Arlington Studio is ending this month.  Our final day of classes will be Saturday, June 29th.  Please join us for this special…
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June 21, 2019 in Uncategorized

July IHP Power Up with bands, 7/14 and 7/27

    Our Inferno Crew will be happy to learn we have TWO Inferno Hot Pilates Power Up classes scheduled for July. Sunday, July 14th at 11:15am (BYNT Annual and Monthly…
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June 20, 2019 in Transformation Story

BYNT Yogi uses yoga to heal bulging discs, avoiding a $30K back surgery. Jenn’s story.

Another walking miracle... if you have back issues, read the full story below.  There IS hope.  Jenn had some grim choices - $2500 shots for pain, an experimental surgery that…
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May 31, 2019 in Transformation Story

Practicing yoga relieves depression and anxiety … Mercedez’s story.

Mercedez shares how $39 of unlimited yoga taught her to own her power. She relieved symptoms of depression and anxiety without medication. Click the link to listen to this brilliant,…
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