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Our Yoga

Vibrant health is your birthright. Our offerings nourish your body, mind and spirit. Classes include:
BIKRAM METHOD 60/90
INFERNO HOT PILATES
YIN YOGA
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Getting Started

Yoga is the perfect path to a lifetime of wellness.  Our series is suitable for all ages and fitness levels.  Don’t worry if you are new to yoga or coming back after a break, we have new students in nearly every class.  Our certified instructors will take great care of you!
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Our Instructors

You will be inspired by our dedicated team of certified instructors.  Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team.
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“Change. One class, one posture, one breath, one drop of sweat at a time.”

~ Stacey Stier, Owner

Today’s Classes

Arlington

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Today’s Classes

Grapevine

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Latest News

May 17, 2019 in Event

Posture Clinic with Stacey June 1st

Register today to attend Posture Clinic with BYNT Owner, Stacey Stier. We will start with Balancing Stick and work through several postures in the standing series including a community favorite:…
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April 18, 2019 in Event

IHP Power Up Class: 5/27@11:30 in Grapevine

IHP Fans - are you ready to experience MORE time under tension, MORE combinations, and MORE results? Join us for this special IHP Power Up class. The class will follow…
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February 4, 2019 in Event

Sound Healing Meditation with Sundari June 8th

    Sound and music have been used since ancient times for healing and transformation. Our special guest, Sundari, has been studying and facilitating sound therapy for over 20 years.…
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