IHP Fans – are you ready to experience MORE time under tension, MORE combinations, and MORE results?
Join us for this special IHP Power Up class. The class will follow the same principles you know and love, the difference will be in the timing and they way moves are combined.
All skills levels welcome. Not sure you’re ready? You are! Rest when you need to rest. Join back when you can. Variations are provided for every exercise. Do the best you can with the best you have!
Register using our BYNT or at the Front Desk. This class WILL fill up. Register today to secure your spot!
Sound and music have been used since ancient times for healing and transformation.
Our special guest, Sundari, has been studying and facilitating sound therapy for over 20 years. Participants will experience sound healing through the use of ancient instruments including Himalayan Singing Bowls, a Crystal Ruby-infused Singing bowl, a Crystal Lyre, a Pythagorean Monochord, Gongs, and more.
Sound Healing is great for anyone who:
– leads a very busy life and is looking for some ‘me-time’ to reach a deep state of relaxation.
– is suffering from stress or anxiety to calm the nervous system..
– has poor sleeping patterns, suffers from chronic fatigue or insomnia.
– wants to meditate, but finds it difficult to get into a meditative state on their own.
The healing vibrations of Sundari’s ancient instruments induce a meditative state, regardless of how busy a person’s mind may be.
Bring a yoga mat, pillow or bolster, blanket so you can fully relax in Savasana. Feel free to bring an eye pillow if desired. The room will not be heated during this event. Register online or at the front desk.
We will not be performing postures during the sound healing. Participants are encouraged to bring a mat, pillow or bolster, blankets or other comfort items so they can fully relax during the sound healing session.
Event cost: $25
Registration:Grapevine – Saturday, June 8th, 11:30am to 1:30pm